2010 Races

Season PBs

10km run = 43:53 (Millbank 10k 07/09/2010)
1/2 Marathon = ????
10 = 22:34 = 26.6mph (Q10/19 24/04/2010)
25 = 57:34 = 26.1mph (E2/25 12/06/2010)
50 = 2:11:55 = 22.7mph (Q50/11 23/05/2010)

10's

     

Date

Course

Time

Ave.
Speed

Field Position

Markers

Conditions

Winners Time

Ave Cad.

Ave HR

Gear

Comments

07/04/10

Q10/42

24:38

24.4

 

SH: 23:11
AL: 24:49
CB: 24:50

19mph N
10 C

Carl Chapman 22:44

95

168

Skinsuit over HH Base, Thick Arm warmers & knee warmers

Tough wind ....

14/04/10

Q10/42

24:49

24.2

 

SH: 23:09
AL: 24:31
GO: 24:34
CB: 24:48

22mph NE
7 C

Carl Chapman 22:50

94

165

Skinsuit over HH Base, Thick Arm warmers & knee warmers

NEEDED: extra layer & full gloves

Tough wind .... VERY COLD

21/04/10

Q10/42

24:30

24.5

 

SH: 22:56
GO: 24:13
CB: 25:12

18mph E
7 C

Carl Chapman 22:18

??

164

Skinsuit over HH Base, Thick Arm warmers & knee warmers

NEEDED: extra layer & full gloves

Tough wind .... VERY COLD

24/04/10

Q10/19

22:34
PB

26.6

43%

CChapman
20:51

6mph E
4 C

Pete Tadros
19:24

94

167

Skinsuit over HH Base, Thick Arm warmers & knee warmers

Full gloves; good choice

VERY COLD

Tough drag to the turn
Poor road surface.

Nice hill to start; near 50mph

28/04/10

Q10/42

24:18(1s off course PB)

24.7

 

SH: 22:41
AG: 23:34
CB: 24:26
AL: 23:41
GO: 23:54

18mph SE
18 C

Carl Chapman 21:45

95

163

Skinsuit over HH Base, Thick Arm warmers & knee warmers

NEEDED: extra layer & full gloves

Got a stitch at 8 miles

05/05/10

Q10/31A

24:13

24.8

 

SH: 22:28
AG: 22:53

12mph E
9 C

SH: 22:28

96

???

Skinsuit over HH Base, Thick Arm warmers & knee warmers

HRM messed about. New battery added. Bit cold.

12/05/10

Q10/31A

24:14

24.8

 

SH: 22:41
AG: 22:38

8mph E
8 C

AG: 22:38

94

160

Skinsuit over HH Base, Thick Arm warmers & full gloves

Couldn't get HR up but felt OK, thought I was faster

19/05/10

Q10/31A

24:00

25.0

 

SH: 22:37
AG: 22:55
SQ: 23:30

8mph SSW
17 C

Carl Chapman 22:18

97

162

Skinsuit

HR still quite low c.f. last year??
Could feel yesterdays fitness test

26/05/10

Q10/31A

23:34
C-PB

25.5

 

SH: 22:46
AG: 22:52
SQ: 23:24

12mph E
12 C

Carl Chapman 21:58

95

164

Skinsuit, Assos vest & arm warmers

 

03/06/10

Q10/30

22:52

26.2

35% 2010
48% 2009

CC: 21:10
SH: 21:46
AG: 22:04
SG: 22:50
SQ: 22:54

17mph E
18 C

Kevin Tye
19:50

97

169

Skinsuit

 

10/06/10

Q10/30

23:53

25.1

44% 2010
50% 2009
Many DNSs

CC: 21:37
SH: 22:49
AG: 22:41
SG: 24:14
SQ: 23:28

26mph NE
16 C

Pete Tadros
20:28

KT 20:34

97

167

Skinsuit over HH Base, Thin Arm warmers: TOO HOT

Used standard road fron wheel due to strong cross winds.

Most people 40 - 60s slower

17/06/10

Q10/30

23:34

25.4

34% 2010
48% 2009

CC: 21:40
SH: 22:16
AG: 22:21
SG: 23:17
SQ: 22:50

22mph NNE
16 C

Dave Wheeler
20:27

KT 21:05???

95

165

Skinsuit over vest & thin arm warmers

Used standard road fron wheel due to strong cross winds.

New saddle; sliding around a bit

24/06/10

Q10/30

22:55

26.1

45% 2010
41% 2009

CC: 21:16
SH: 21:47
AG: 21:49
SG: 22:24
SQ: 22:23

5mph SE
22 6 C

KT 19:19

96

172

Skinsuit

Hot

30/06/10

Q10/31A
SHORT

22:01
SHORT COURSE

24.8

 

 

10mph SW
21 C

 

96

169

Skinsuit

9.23 miles due to cones

14/07/10

Q10/31A

24:19

24.7

 

DP: 22:49
AG: 23:26

20mph SW
20 C

DP

97

165

Skinsuit

Legs tired from sailing; pissed with ran on way home

21/07/10

Q10/31A

23:59

25.0

 

SH: 22:51
AG: 22:53

16mph SW
20 C

SH

96

165

Skinsuit

 

28/07/10

Q10/31A

25:00

24.0

 

SH: 23:41
AG: 23:41

25mph NW
20 C

DP

97

167

Skinsuit

Really hard coming back, hill was a killer

10/08/10

Q10/31A

23:46

25.2

 

SH: 22:55

12mph SW
19 C

GR 20:59

97

169

Skinsuit

 

18/08/10

Q10/42

24:32

24.3

 

SH: 23:19

25mph SW
19 C

 

96

160

Skinsuit

 

01/09/10

Q10/42

24:01
C-PB

24.9

 

SH: 22:52

5mph SW
18 C

 

99

164

Skinsuit

 

08/09/10

Q10/42

24:34

24.4

 

 

5mph SW
16 C

 

97

157

Skinsuit

Legs feeling the previous days run

25's

       

Date

Course

Time

Ave.
Speed

2010 Field Position

2009
Field Position

Markers

Conditions

Winners Time

Ave Cad.

Ave HR

Gear

Comments

11/04/10

Q25/8

1:03:17

23.7

30%

60%

CC: 58:50
CB:1:02:54
SG:1:04:58

6 C
22mph ENE

Ben Instone
53:06

94

164

Skinsuit over HH Base, Thick Arm warmers & knee warmers

neck & arse ache

08/05/10

E2/25

1:00:17

24.9

   

SH:55:03

Raining
8 C
17mph ENE

55:00

97

??

Skinsuit over HH Base, Thin Arm warmers & Full gloves

Horrible conditions, lost loads of time coming back into the head wind 27 out 33 back ...

09/05/10

Q25/8

1:04:47

23.2

58%

47%

CC: 58:58
CB:1:04:59

Damp
7 C
12mph NE

Ben Instone
51:35

95

??

Skinsuit over HH Base, Thin Arm warmers & Full gloves

Really tiered after yesterday afternoons event.

12/06/10

E2/25

57:34
PB

26.1

36%

 

SG: 55:21

18 C
10mph NE

Lee Turner
51:15

96

173

Skinsuit

Arse ached ... will buy a different saddle

04/07/10

Q25/8

1:01:57
C-PB

24.2

 

 

CB:1:01:43

21 C
12mph WSW

Dave Wheeler
55:06

95

163

Skinsuit

Really tiered after yesterday sailing & the riding on Thur & Fri ... if rested I think I would been much faster. Heart rate very variable.

50's

       

Date

Course

Time

Ave.
Speed

2010 Field Position

2009
Field Position

Markers

Conditions

Winners Time

Ave Cad.

Ave HR

Gear

Comments

23/05/10

Q50/11

2:11:55

22.74

44%

 

CB: 2:10:39

9-18 C
6 mph NE

Kevin Tye
Data Team Allstars
1:51:55

94

160

Skinsuit

arse ache last 5 miles. Felt like I paced OK with second 25 just 25s slower than the first.