2011 Races

PBs

10 = 22:34 = 26.6mph (Q10/19 24/04/2010) training PB 22:04 on Q10/30
25 = 57:34 = 26.1mph (E2/25 12/06/2010)
50 = 2:11:55 = 22.7mph (Q50/11 23/05/2010)
100 = 4:25:59 = 22.6mph (Q100 07/08/2011)

10's

     

Date

Course

Time

Ave.
Speed

Field Position

Markers

Conditions

Winners Time

Ave Cad.

Ave HR

Gear

Comments

06/04/11

Q10/42

23:48
C-PB

25.1

 

SH: 22:46
CB: 24:41

12mph SW
18 C

Gary Record
21:43

97

168

Skinsuit - went of way to hard

Windy as usual

09/04/11

Q10/19

22:40

26.4

43%
43% (2010)

CC: 20:58
SH: 21:31

10mph E
11 C

Tadros
19:38

96

168

Skinsuit, vest, think arm warmers

Didn't feel good :-(

13/04/11

Q10/42

24:05

25.0

 

SH: 22:52
CB: 24:56

14mph SW
10 C

Paul Burrows
22:11

100

163

Skinsuit, HH Base, think arm warmers, knee warmers ... about right temps

Windy as usual; bit of a slower/colder week than last week. Got a bit tangled up with others.

20/04/11

Q10/42

23:45
C-PB

25.2

 

SH: 22:13
AG: 23:02
CB: 24:11

10mph E
20 C

Gary Record
21:10

101

163

Skinsuit

Hot - should have been 30s faster

27/04/11

Q10/42

24:41

24.3

 

SH: 22:50
AG: 23:35
CB: 25:26

25mph NE
12 C

Simon H
22:50

98

162

Skinsuit, vest, thick arm warmers. Bit cold

very very windy round the back ...

04/05/11

Q10/31A

23:20
C-PB

25.8

 

SH: 22:27
DP: 22:41
AG: 22:55

14mph E
10 C

Simon H
22:27

100

167

Skinsuit,thin arm warmers - fine

 

11/05/11

Q10/31A

23:29

25.6

 

SH: 22:15
DP: 22:01
AG:

8mph SW
15 C

Gary Record
21:06

97

168

??

 

02/06/11

Q10/31

23:23

25.7

 

SH: 21:42
DP:
CB: 23:30
SG: 23:22

??

Kevin Tye
20:03

97

165

Skinsuit

Still tired after LEJOG (finished it 3 days previous

About a minute down on expectation

12/06/11

Q25/8
11.3miles

26:59

25.1

 

SH: 25:11
DP: 25:13
CB: 26:44

??

Andy Miles
23:46

98

165

Skinsuit

Event shortened due to roard works

Still about 1 minute adrift

10/07/11

Q10/30

22:51
C-PB

26.2

 

SH: 21:55
AG: 22:45
CB: 23:02

8mph SW
14 C

A Meilak
20:45

96

170

Skinsuit

 

31/08/11

Q10/42

24:15

24.7

 

SH: 22:35

 

Gary Record
21:54

97

162

 

Knackered from weatherboarding

25's

       

Date

Course

Time

Ave.
Speed

2011 Field Position

2010
Field Position

Markers

Conditions

Winners Time

Ave Cad.

Ave HR

Gear

Comments

10/04/11

Q25/8

1:02:45

24.0

37%

30%

SH: 58:11
CC: 58:13
AG:1:01:29
CB:1:03:24

8C 12mph E

Kevin Tye
53:35

96

162

Skinsuits, HH base & lycra arm warmers

Tired from yesterday

08/05/11

Q25/8

1:01:18
C-PB

24.5

46%

52%

SH: 57:35
CC: 57:06
CB:1:01:54

18C 12mph SW

Pete Tadros
51:52

97

164

Skinsuit

 

31/07/11

Q25/20

1:01:52**
C-PB

24.2

 

 

SH: 59:??
CC: 59:25

15C 5mph SW

Gary Record
56:08

97

166

Skinsuit

** Event cancelled due to accident. Times are projected off averages. CC actually finished

100's

     

Date

Course

Time

Ave.
Speed

2010 Field Position

Markers

Conditions

Winners Time

Ave Cad.

Ave HR

Gear

Comments

04/08/11

Q100/2011

4:25:59
PB

22.6

9th
39% on finishers

SH: 4:14:03
SG: 4:39:41

14 C 20mph SW
Rain squalls

Andy Miles
3:48:40

96

160

Skinsuit