2013 Races

BBAR =

Men 3 Distance

Position

50

100

12h

Average

80th

2:06:10*

4:30:47

236.165

21.872

* not my fastest 50 ...

10's

         

Date

Course

Time

Ave.
Speed

Field Position

Markers

Conditions

Winners Time

Ave Cad.

AP/NP

Target Power

Ave HR

Gear

Comments

07/04/13

Q10/6

24:16
C-PB

24.7

13th
20%

CF: 22:17
SD: 23:00
SH: 23:06
MD: 24:43

0mph
-2 C

M Barnes
21:50

89

252/258

290

167

Skinsuit - assos vest and thick Icebraker thermal - freezing cold

Still shaking off the cold.
Was far too cold to be racing.

This was the result of shortening the Q25/8 due to raod works.

10/04/13

Q10/42

24:04

24.7

5th


SH: 22:26
MD: 24:16

13mph ESE
2 C

CF: 21:46

93

264/268

290

170

Skinsuit - assos vest and helly thermal - OK

Still have a cold

18/04/13

Q10/42

23:47

25.2

7th


SD: 23:06
SH: 22:08
MD: 22:59

20mph SE
17 C

CF: 21:28

89

275/279

290

164

Skinsuit

 

24/04/13

Q10/42

23:41
C-PB

25.44

4th


SD: 22:38
SH: 22:18
MD: 23:12
AG: 23:59

15mph S
11 C

CF: 21:45

89

286/289

290

165

Skinsuit, assos vest & HH thermal

 

26/05/13

Q10/1

23:11
C-PB

25.90

18th


MD: 22:46

20mph NW
11 C

JP: 20:58

89

274/282

290

169

Skinsuit

 

06/06/13

Q10/42

23:23
C-PB

25.80

5th


SD: 22:02
SH: 22:23
MD: 23:13
AG: 23:44

20mph NE
15 C

CF: 21:25

91

271/277

290

165

Skinsuit

 

23/07/13

Q10/1

23:09
C-PB

25.90

7th


MD: 22:12

5mph SE
16 C
Heavy Rain

JP: 20:35

92

292/300
????

290

171

Skinsuit

PM not calibrated

30/07/13

Q10/1

22:50
C-PB

26.27

5th


SH: 21:51

12mph SW
19 C

JP: 20:43

90

272/279

290

170

Skinsuit

 

06/08/13

Q10/1

22:33
PB

26.60

10th

 

8mph E
18 C

JP: 20:43
(same)

91

274/281

290

169

Skinsuit - PBK

 

25's & 30's

         

Date

Course

Time

Ave.
Speed

2013 Field Position

Markers

Conditions

Winners Time

Ave Cad.

AP/NP

Target Power

Ave HR

Gear

Comments

21/04/13

Q25/8

1:01:19

24.5

21st(41%)

SH: 57:53
SD: 59:29
PE: 1:00:20

0 mph
2 - 5 C

Kevin Tye
53:19

89

249/257

270

167

Skinsuit, assos vest, thick icebreaker thermal, North Face Winter Gloves

 

05/05/13

Q25/8

1:01:05
C-PB

24.5

35th(41%)

SH: 57:09
PE: 59:22
MD: 59:29

10 mph W
12C

Tadros
52:12
KT 52:25

88

255/262

270

167

Skinsuit, assos vest,

 

09/06/13

Q25/8

1:00:59
C-PB

24.58

17th(48%)

 

25 mph E
8 C

Andrew Meilak
55:17

88

256/260

260

163

Skinsuit, assos vest,

 

23/06/13

Q25/8

1:01:20

24.5

15th(30%)

SH: 57:14
MD: 59:21

25 mph SW
13 C

Jon Parker
55:12

87

245/252

260

162

Skinsuit, assos vest,

The drizzle and rain combined with yesterdays BBQ all took their toll on my effort

14/07/13

Q25/8

1:00:42
C-PB

24.66

26th(37%)

SH: 58:08
MD: 58:14

5 mph SE
25 C

Kevin Tye
52:55

88

246/255

260

170

Skinsuit, hot

 

50's

         

Date

Course

Time

Ave.
Speed

2013 Field Position

Markers

Conditions

Winners Time

Ave Cad.

AP/NP

Target Power

Ave HR

Gear

Comments

02/06/13

Q50/11

2:05:21
PB

23.93

17th /
28%

SH: 2:00:11
SD: 1:56:41

10 mph NW
12 C

Kevin Tye
1:51:45

90

237/239

240

159

Skinsuit

 

21/07/13

Q50/11

2:06:10

23.77

16th / 32%

SH: 2:00:15

15 mph NE
20 C

Andrew Meilak
1:50:56

90

227/230

240

169

Skinsuit

faded 2nd lap

100 & 12 hour

         

Date

Course

Time

Ave.
Speed

Field Position

Markers

Conditions

Winners Time

Ave Cad.

AP/NP

Target Power

Ave HR

Gear

Comments

11/05/13

B100/9

4:30:47
C-PB

22.2

9th

Results

Start, 12 C 25mph winds SW. Last 1:30 in torrential rain 6 C

4:14

88

210/219

225

160

Skinsuit, was fine until the rain then froze
Photo

Was on track for a PB until the rain

01/09/13

Q12

236.165 PB

19.7

 

 

Start 9 C finish 18C

?

87

177/186

 

142

Shorts, Jersey, vest and arm warmers to start