Rick's Bike Page (web home)

2017 Races >>>

2016 Training Plan >>>

2016 Races >>>

201 Season PBs:

10 = 0:21:33 = (Q10/1 PB)
25 = 0:58:43 = (Q25/8 course PB)
50 = 2:01:18 = (Q50/11) only 1 atempt
100 = No race
12 = No race

2015 Races >>>

2015 Season PBs:

10 = 0:21:55 = 27.7 (Q10/1 PB)
25 = 0:59:24 = 25.1 (Q25/8 course PB)
50 = 2:00:45 = 24.8 (Q50/11 PB)
100 = 4:14:33 = 23.6 (Q100 PB)
12 = (v12 abandoned at 150 miles / 7 hours)

 

2014 Q2 Training Plan & Log>>>

2014 Q1 Training Plan & Log>>>

http://80.76.216.10:2086/

2014 Season PBs:

10 = 22:28 = 26.60 (Q10/1 PB)
25 = 0:59:59 = 25.00 (Q25/8 course PB)
50 = 2:02:53 = 24.4 (Q50/11 PB)
100 = 4:25:52 = 22.6 (Q100 PB)
12 = 239.73 = 19.98 (v12 PB)

BBAR Average Speed 22.320mph

2014 Races >>>

2013 Season PBs:

10 = 22:33 = 26.60 (Q10/1 PB)
25 = 1:00:42 = 24.71 (Q25/8 course PB)
50 = 2:05:21 = 23.93 (Q50/11 PB)
100 = 4:30:47 = 22.15 (B100/9 course PB)
12 = 236.165 = 19.7 (Q12 PB)

2013 Races >>>

 

 

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2013 Q4 Training Plan & Log>>>

Home

2013 Q3 Training Plan & Log>>>

2013 Q2 Training Plan & Log>>>

2013 Q1 Training Plan & Log>>>

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2012 Q4 Training Plan & Log>>>

Current Levels >>>

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Power by distance: averages from TT forum then my FTP of 270w applied.

Distance

Forum Average

Calculated based of 260 FTP

Race Actuals
(Average Power)

%'s

2015 Race Actuals
(Average Power)

%'s

10

107%

278

274

111%

282

111%

25

100%

260

246

100%

252

100%

50

93%

242

232

94%

236

94%

100

84%

218

210

85%

207

82%

12h

 

 

177

72%

 

 

 

Circa 1989 taken at the end of the E72, non-aero brakes, toe clips, downtube shifters and hair ...

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2012 Season PBs:

10 = None
25 = 1:01:47 = 24.2mph (Q25/8 29s off a course PB)
30 = 1:17:15 = 23.4mph (Q30/2) PB - first 30 :-), should have been faster ...
50 = 2:11:06 = 22.9mph (Q50/11) PB
100 = 4:31:16 = 22.1mph
12 = 222 miles = 18.5mph PB

2012 Races >>>

Running: 10k 42:39 Millbank 10k 31/3/12 15s off a PB ....

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2011 Season PBs:

10 = 22:51 = 26.2mph (Q10/30 C-PB )
25 = 1:01:18 = 24.5mph (Q25/8 C-PB )
100 = 4:25:59 = 22.6mph (Q100 PB )

2011 Races >>>

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2010 Season PBs:

10km run = 42:24 (Millbank 10k 30/10/2010)
1/2 Marathon run = 1:36:21 (Grand Union Canal 14/11/2010, 31st from 438; 10th Male Vet)

10 = 22:34 = 26.6mph (Q10/19 24/04/2010)
25 = 57:34 = 26.1mph (E2/25 12/06/2010)
50 = 2:11:55 = 22.7mph (Q50/11 23/05/2010)

2010 Races >>>

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2009 Season PBs:

10 = 22:50 = 26.3mph
25 = 58:08 = 25.8mph

2009 Races >>>

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2012 Q2 & 3 Training Plan & Log>>>

2012 Q1 Training Plan & Log>>>

2011 Q4 Training Plan & Log>>>

2011 Q3 Training Plan & Log>>>

2011 Q1 & 2Training Plan & Log>>>

2010 Q4 Training Plan & Log>>>

2010 Q3 Training Plan & Log>>>

2010 Q2 Training Plan & Log>>>

2010 Q1 Training Plan & Log>>>

2009 Q4 Training Plan & Log>>>

2009 Q3 Training Plan & Log>>>

2009 Q2 Training Plan & Log>>>

2009 Q1 Training Plan & Log>>>

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2008 Log >>>

Pace/speed converer >>>

http://bikecalculator.com/wattsMetric.html