Date

Activity

PB

Location

Time

Change
(rel. PB)

Ave Power

Ave BPM

Log

Comments

15-02-08

10m TT

 

Home

26:46

 

217

152

Pic  

27-02-08

10m TT

 

Home

25:47

-59

240

151

   

03-03-08

10m TT

 

Home

25:37

-10

245

154

Pic  

17-03-08

10m TT

 

Home

25:21

-16

253

149

Pic  

31-03-08

10m TT

 

Home

24:52

-29

267

159

Pic  

14-04-08

10m TT

 

Home

24:11

-41

289

156

Pic  

05-05-08

10k run

 

Whitstable

47:38

         

09-05-08

10m TT

 

Home

23:46

-25

302

156

Pic  

11-05-08

Ramp

 

Home

 

 

364.5w

 

Pic  

14-05-08

10m TT

 

TRC evening 10

27:58

 

 

 

 

25mph easterly wind

21-05-08

10m TT

 

TRC evening 10

27:09

-49

 

168

 

17mph easterly wind

5-06-08

10m TT

 

TRC evening 10

27:18

+09

 

168 (max 178)

 

10mph South easterly wind (got a stitch at 6m and it lasted ...)

26-06-08

10m TT

 

Home

23:31
(25.5mph ave)

-15

312

154

Pic  

27-06-08

Ramp

X

Home

 

 

415w

 

Pic  

06-07-08

Sportive
56 miles

 

Reigate

3:13 ride
3:50 elapsed
(17.4mph ave)

 

 

 

 

2 punctures and waited a while for the rain at the first feed.

13-07-08

10k run

 

Mount Ephraim

49:55

       

Very Hilly

17-07-08

10m TT

 

TRC evening 10

28:04

+55

 

165

 

18mph Westerly; legs knackered after Mt. Ephraim 10k

23-07-08

10m TT

 

TRC evening 10

26:47
(22.4mph ave)

-22

 

170

 

10mph Easterly

06-08-08

10m TT

 

TRC evening 10

26:26
(22.8mph ave)

-21

 

171

 

10mph Easterly (first go with clip on tri bars - bit wobbley)

11-08-08

25m TT

X

Thanet Way - self timed

1:08:56
(21.8mph ave)

 

 

154

pic

12mph WSW

13-08-08

10m TT

X

Home

23:18
(25.8mph ave)

-13

320

155

Pic  

20-08-08

10m TT

X

TRC evening 10

26:20
(22.8mph ave)

-6

 

170

Pic

15mph WSW

06-08-08

10m TT

 

Home

23:40

+22

306

 

 

Mike 23:03, Mark 24:49

21-09-08

10k run

X

Faversham

46:16

   

172 (max 181)

   

12-10-08

Duathalon

X

WhiteOakTri

1:22:45

   

161 (max 177)

Pic

 

Time
Pace
mins per km
Average
mph

4.6km Run

21:20
4:40

T1

1:10

19.7km Cycle

35:50
19.7

T2

1:17

4.6 Run

23:08
4:56

 

1:22:45

Mike did 01:13:38

29-10-08

10m TT

 

Home

23:48

+8

299

164

 

50x14

08-12-08

10m TT

 

Home

23:49

+1

299

160

 

50x14

13-12-08

10m TT

 

Home

23:30

-19

309

164

Pic

50x13 Cadance 84

17-12-8

2x20

            Pic  
                   
                   
                   

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